Healing Through Acupuncture

The Mladenoff Clinic of Arizona Team • September 30, 2020

Balance your life energy. Treat symptoms of anxiety, insomnia, back/neck pain, and more with this holistic and relaxing treatment from Dr. Diana and ancient Chinese medicine practices.

Acupuncture is a traditional Chinese medicine (TCM) practice that originated thousands of years ago. It is based on the premise that a blockage or disturbance in the flow of the body's life energy, or “qi,” can cause health issues. Hair-thin needles are inserted to specific acupuncture points throughout the body to restore the flow of qi, balance the body’s energy, stimulate healing, and promote relaxation. Ahhh..sounds nice. According to TCM theory, there are over 1,000 acupuncture points on the body, each lying on an invisible energy channel, or “meridian.” Each meridian is associated with a different organ system.

How Does Acupuncture Work?

There are numerous theories. One theory is that acupuncture works by stimulating the release of endorphins, the body's natural pain-relieving chemicals.

5 Benefits of Acupuncture:

  • Reduces inflammation
  • Improves digestion for proper elimination
  • Betters sleep for restoration
  • Prevents injury
  • Boosts the immune system to protect against invaders

Acupuncture is also said to influence the autonomic nervous system (which controls bodily functions) and the release of chemicals that regulate blood flow and pressure, reduce inflammation, and calm the brain.

Uses

Acupuncture is said to be useful in addressing a variety of health conditions, including:

  • Anxiety
  • Arthritis
  • Chronic pain (such as headaches, back pain, neck pain)
  • Depression
  • Insomnia
  • Migraines
  • Nausea
  • Sciatica
  • Sinus congestion
  • Stress and anxiety
  • Tinnitus
  • Weight loss

Some people use acupuncture to promote fertility. It is also used to quit smoking and as a component of the treatment for other addictions. Cosmetic acupuncture, also known as facial acupuncture, is used to improve the appearance of skin.

Health Benefits

Here's a look at some findings from the available research on the benefits of acupuncture:

Low Back Pain

For a report published in the Annals of Internal Medicine in 2017, researchers analyzed previously published trials on the use of non-pharmacologic therapies (including acupuncture) for low back pain.

The report's authors found that acupuncture was associated with decreased pain intensity and better function immediately after an acupuncture treatment, compared with no acupuncture.

Migraines

In a 2016 review published in the Cochrane Database of Systematic Reviews, scientists reviewed 22 previously published trials (involving 4985 participants). In their conclusion, they found that adding acupuncture to the treatment of migraine symptoms may reduce the frequency of episodes.

Tension Headaches

A 2016 review (involving 12 trials and 2349 participants) suggested that acupuncture involving at least six sessions may help people with frequent tension headaches.

In two studies, acupuncture added to usual care or treatment at the headache onset only (usually with pain medication) resulted in decreased headache frequency compared to those given usual care only.

The researchers note that the specific points used during treatment may play a less important role than previously thought and that much of the benefit may be due to needling effects.

Knee Pain

An analysis of previously published studies found that acupuncture improved physical function in the short and long term in people with chronic knee pain due to osteoarthritis.

Another review, published in JAMA Surgery , analyzed previous studies on non-pharmacological interventions for pain management after total knee arthroplasty and found evidence that acupuncture delayed the use of patient-controlled use of opioid medication to relieve pain.

How Acupuncture Is Done

Before the initial appointment, you will be asked to complete health history. Dr. Diana might begin the visit by asking you about your health concerns, diet, sleep, stress level, and other lifestyle habits. You may be asked about your emotions, appetite, food likes and dislikes, and response to changes in temperature and seasons.

During your visit, the Dr. Diana Mladenoff will examine your appearance carefully, noting your complexion, voice, and tongue color and coating. She will take your pulse at three points on each wrist, noting the strength, quality, and rhythm. In Chinese medicine, the tongue and pulses are considered to reflect the health of your organ systems and meridians.

Typically, Dr. Diana will use anywhere from six to more than 20 tiny needles per treatment (the number of needles doesn't indicate the intensity of the treatment). The needles are often left in for 10 to 20 minutes.

Depending on what you're dealing with, Dr. Diana may use additional techniques during your session including:

  • Low Level Laser + acupuncture : This method is said to stimulate acupuncture points in addition to the use of needles to reduce inflammation and increase blood flow.

Ear acupuncture, also known as auricular acupuncture, is sometimes used during the treatment for weight loss, headaches, and anxiety.

Although the length of the acupuncture session can vary from a few minutes to over an hour, the typical treatment length is 20 to 30 minutes. The initial visit may take up to 90 minutes, including time for an intake and taking your medical history.

After the treatment, some people feel relaxed (or even sleepy), while others feel energetic. If you experience any unusual symptoms, you should consult your doctor.

Does Acupuncture Hurt?

You may feel a slight sting, pinch, ache, or some pain as the acupuncture needle is being inserted. Most people report feeling relaxed and at ease.

A Word From Dr. Diana

If you are having difficulty managing pain or other health issues with conventional methods, acupuncture may be worth a try. Schedule an appointment today. CALL or TEXT (602) 524-0222.


Source: VeryWell Health Online. Read the full article here.

August 9, 2026
As loving and caring parents, we naturally want to help our children feel better when the inevitable fevers, colds, and illnesses arise. Many of us will reach for popular over-the-counter remedies to suppress fever and alleviate symptoms, in the belief that these products are reliable. Yet, it is important to recognize that by suppressing fever, we are suppressing a critical immune response—one that has a necessary function in fighting illness. I can attest to the enormous fear that fever provokes in parents. By far, the greatest number of after-hours telephone calls are questions regarding the “management” of fever with drugs. Undue attention to a child’s temperature and mishandling of fevers generate a great deal of unwarranted parental anxiety, avoidable medical complications, and countless calls and costly visits to doctors and emergency rooms. As long as we remain captive to the medical myth that nature made a mistake in causing a fever during illness, our children will be put at risk. Yes, fever can be uncomfortable. A child with a high fever will often seem irritable, lethargic, glassy eyed, and listless. This alerts you that the body is mobilizing defense against disease and you, in turn, must care for your child in the most appropriate way: encouraging rest and fluids. On the other hand, there may be no reason to treat even a high fever if your child seems happy, active and alert. The pervasive belief that fever is dangerous and must be suppressed disregards the scientific evidence demonstrating its beneficial role in inflammatory diseases. The immune system depends on the fever to accomplish myriad tasks when gearing up to fight infections. “Fever phobia” is made worse by hearing myths about children being severely harmed by having a high fever. Many people know of children or adults who had a high fever and ended up with some sort of injury…brain damage or hearing loss. These problems are never caused by fever. The likely explanation is that they had a serious illness that gave them a fever, but it was the illness that caused the brain damage or other result. The fever was only the body’s attempt to fight the infection. “Doctors do a great disservice to you and your child when they prescribe drugs to reduce fever,” writes Dr. Robert Mendelsohn, pediatrician and author of How to Raise a Healthy Child In Spite of Your Doctor. “Fever phobia is a disease of pediatricians, not parents, and to the extent that parents are victimized by it, doctors are at fault.” Parents are left to fear that their child’s temperature will keep rising unless measures are taken to control it. Yet, reducing the child’s temperature will do nothing to make the child well, and our bodies have a built-in mechanism that will prevent an infection-induced temperature from reaching dangerous levels. Mendelsohn emphasizes that “only in the case of heatstroke, poisoning, or other externally caused fevers is this body mechanism overwhelmed and inoperative.” “Fever: Your Body’s Defense Against Disease” is the title of Chapter 7 in Dr. Mendelsohn’s book, an excellent resource for parents seeking a balanced and accurate perspective of the beneficial role of fevers in childhood. Dr. Mendelsohn condemns the useless and dangerous practice of fever suppression through drugs, and counters the myth that high fever causes seizures. “Many parents are fearful of fevers because they have witnessed a convulsive seizure and believe their child may experience one if the body temperature is allowed to rise too high. High fevers do not cause convulsions. They result when the temperature rises at an extremely rapid rate and are relatively uncommon.” Only a small percentage of children with high fever experience convulsions, and those who do suffer them do not have any aftereffects. Simple febrile seizures are self-limited and harmless, although they are one of the most frightening things that a parent can witness. Dr. Mendelsohn continues, “Fevers produced by viral or bacterial infections will not cause brain damage or permanent physical harm. Fevers are a common symptom in children and are not an indication of serious illness unless associated with major changes in appearance and behavior or other additional symptoms such as respiratory difficulty, extreme listlessness, or loss of consciousness. The height of fever is not a measure of the severity of the illness.” A child who appears very ill with a fever of 101°F would be much more of a concern to me than a child who feels fine, is drinking and playing, but has a fever of 105°F. Numerous studies have shown that fever enhances the immune response by disabling bacteria and viruses. Also, with a rise in temperature, iron is removed from the blood and stored in the liver, further disabling the rate at which bacteria can multiply. As a note of caution, when a fever arises in a newborn in the first few weeks after birth, there is a heightened level of concern. “Newborn babies may suffer infections related to obstetrical interventions during delivery, …aspiration pneumonia from amniotic fluid forced into the lungs because of overmedication of the mother during delivery…and exposure to the legion of germs that abound in the hospital itself,” writes Dr. Mendelsohn. Parents are advised to seek medical help if a baby runs a fever in the first two months after birth. As breastfeeding plays a critical role in preventing infections in infants, breastfed babies are superbly protected against a vast range of pathogens and have a lesser risk of developing fevers in the newborn phase. Mistrust of natural processes and reliance on drug-oriented medicine has obscured parents’ understanding of the importance of childhood illnesses and the necessity of fever as a vital aspect of the immune system. When a child has a fever, it is not necessary to artificially lower the temperature. It is, however, important for the child to take in plenty of fluids, because in this time of elevated body temperature, it is easy to become dehydrated. Broth, liquid electrolytes, and fruit juices are great choices because they replace electrolytes that are used up in the fever process. Rest during times of fever will allow the body to use its energy to fight off infection. Make a commitment to spend time with your sick child. Any time that you feel concerned about the way your child is acting, or if your instinct is that something is wrong, do not hesitate to call your doctor. Schedule an appointment with Dr. D by calling or texting our Arizona Wellness Clinic at 1 (602) 524-0222. Source: Susan Markel, MD, via Pathways linked here.
By The Mladenoff Clinic of Arizona Team July 22, 2026
Have you ever noticed how stress settles in your shoulders, anxiety affects your stomach, or grief feels heavy in your chest? While modern medicine recognizes that emotional stress can influence physical health, Traditional Chinese Medicine (TCM) has explored this mind-body connection for thousands of years.  In TCM, emotions and physical health are deeply interconnected. Each major organ system is associated with specific emotional patterns, and maintaining balance is thought to support both emotional and physical well-being.
June 8, 2026
Summer is Here: Keep Your Body Performing at Its Best
By The Mladenoff Clinic of Arizona Team May 12, 2026
Why Your Body May Be More Overloaded Than You Realize and How Ion Detox Foot Baths Can Help
By The Mladenoff Clinic of Arizona Team April 2, 2026
The Modern Health Trap No One Is Talking About
By The Mladenoff Clinic of Arizona Team February 3, 2026
The Heart–Spine–Nervous System Connection
Show More