Be Good to Your Brain

How do you remember the way to your friend's house? Why do your eyes blink without you ever thinking about it? Where do dreams come from? Your brain is in charge of these things and a lot more.

In fact, your brain is the boss of your body. It runs the show and controls just about everything you do, even when you're asleep. Not bad for something that looks like a big gray wrinkly sponge.

Your brain has many different parts that work together. We're going to talk about these five parts, which are key players on the brain team:

1. cerebrum (say: suh-REE-brum)
2. cerebellum (say: sair-uh-BELL-um)
3. brain stem
4. pituitary (say: puh-TOO-uh-ter-ee) gland
5. hypothalamus (say: hy-po-THAL-uh-mus)

The Biggest Part: the Cerebrum

The biggest part of the brain is the cerebrum. The cerebrum is the thinking part of the brain and it controls your voluntary muscles — the ones that move when you want them to. So you need your cerebrum to dance or kick a soccer ball.

You need your cerebrum to solve math problems, figure out a video game, and draw a picture. Your memory lives in the cerebrum — both short-term memory (what you ate for dinner last night) and long-term memory (the name of that roller-coaster you rode on two summers ago). The cerebrum also helps you reason, like when you figure out that you'd better do your homework now because your mom is taking you to a movie later.

The cerebrum has two halves, with one on either side of the head. Scientists think that the right half helps you think about abstract things like music, colors, and shapes. The left half is said to be more analytical, helping you with math, logic, and speech. Scientists do know for sure that the right half of the cerebrum controls the left side of your body, and the left half controls the right side.

The Cerebellum's Balancing Act

Next up is the cerebellum. The cerebellum is at the back of the brain, below the cerebrum. It's a lot smaller than the cerebrum. But it's a very important part of the brain. It controls balance, movement, and coordination (how your muscles work together).

Because of your cerebellum, you can stand upright, keep your balance, and move around. Think about a surfer riding the waves on his board. What does he need most to stay balanced? The best surfboard? The coolest wetsuit? Nope — he needs his cerebellum!

Brain Stem Keeps You Breathing — and More

Another brain part that's small but mighty is the brain stem. The brain stem sits beneath the cerebrum and in front of the cerebellum. It connects the rest of the brain to the spinal cord, which runs down your neck and back. The brain stem is in charge of all the functions your body needs to stay alive, like breathing air, digesting food, and circulating blood.

Part of the brain stem's job is to control your involuntary muscles — the ones that work automatically, without you even thinking about it. There are involuntary muscles in the heart and stomach, and it's the brain stem that tells your heart to pump more blood when you're biking or your stomach to start digesting your lunch. The brain stem also sorts through the millions of messages that the brain and the rest of the body send back and forth. Whew! It's a big job being the brain's secretary!

Pituitary Gland Controls Growth

The pituitary gland is very small — only about the size of a pea! Its job is to produce and release hormones into your body. If your clothes from last year are too small, it's because your pituitary gland released special hormones that made you grow. This gland is a big player in puberty too. This is the time when boys' and girls' bodies go through major changes as they slowly become men and women, all thanks to hormones released by the pituitary gland.

This little gland also plays a role with lots of other hormones, like ones that control the amount of sugars and water in your body.

Hypothalamus Controls Temperature

The hypothalamus is like your brain's inner thermostat (that little box on the wall that controls the heat in your house). The hypothalamus knows what temperature your body should be (about 98.6°F or 37°C). If your body is too hot, the hypothalamus tells it to sweat. If you're too cold, the hypothalamus gets you shivering. Both shivering and sweating are attempts to get your body's temperature back where it needs to be.

You Have Some Nerve!

So the brain is boss, but it can't do it alone. It needs some nerves — actually a lot of them. And it needs the spinal cord, which is a long bundle of nerves inside your spinal column, the vertebrae that protect it. It's the spinal cord and nerves — known as the nervous system — that let messages flow back and forth between the brain and body.

If a spiky cactus falls off a shelf headed right for your best friend, your nerves and brain communicate so that you jump up and yell for your friend to get out of the way. If you're really good, maybe you're able to catch the plant before it hits your friend!

The nervous system is made up of millions and millions of neurons (say: NUR-onz), which are microscopic cells. Each neuron has tiny branches coming off it that let it connect to many other neurons.

When you learn things, the messages travel from one neuron to another, over and over. Eventually, the brain starts to create connections (or pathways) between the neurons, so things become easier and you can do them better and better.

Think back to the first time you rode a bike. Your brain had to think about pedaling, staying balanced, steering with the handlebars, watching the road, and maybe even hitting the brakes — all at once. Hard work, right? But eventually, as you got more practice, the neurons sent messages back and forth until a pathway was created in your brain. Now you can ride your bike without thinking about it because the neurons have successfully created a "bike riding" pathway.

Emotion Location

With all the other things it does, is it any surprise that the brain runs your emotions? Maybe you had fun on your birthday and you were really happy. Or your friend is sick and you feel sad. Or your little brother messed up your room, so you're really angry! Where do those feelings come from? Your brain, of course.

Your brain has a little bunch of cells on each side called the amygdala (say: uh-MIG-duh-luh). The word amygdala is Latin for almond, and that's what this area looks like. Scientists believe that the amygdala is responsible for emotion. It's normal to feel all different kinds of emotions, good and bad. Sometimes you might feel a little sad, and other times you might feel scared, or silly, or glad.

Incorporate the following to improve your brain health and overall wellness:

• Eat healthy foods. They contain vitamins and minerals that are important for the nervous system.
• Get a lot of playtime (exercise).
• Wear a helmet when you ride your bike or play other sports that require head protection.
• Don't drink alcohol, take drugs, or use tobacco.
• Use your brain by doing challenging activities, such as puzzles, reading, playing music, making art, or anything else that gives your brain a workout!